All Posts

3 days ago
2 min

Stress Management

If burnout tends to be a common occurrence for you, it would be in your best interest to start studying some stress management techniques.

Mar 15
1 min

The Busy Woman's Guide to Living Meditatively (Part 2)

You can benefit from meditation even when you’re under pressure to complete a sales report and pick your kids up from daycare. Living...

Mar 9
2 min

The Busy Woman's Guide to Living Meditatively (Part 1)

Happy International Women's Day! #IWD2021 is themed #ChooseToChallenge and with that, this week we're choosing to challenge the idea that th

Feb 22
2 min

Ready to Meditate? (Part 2)

Meditation can bring you both mental and physical benefits. Use these tips when beginning to meditate and you’ll find success in practice!

Feb 17
2 min

Ready to Meditate? (Part 1)

While meditation can be very simple and obviously incredibly beneficial, there are several common mistakes and many misconceptions about med

Feb 9
2 min

Mental Health Language: Touch

Gain knowledge on the benefits of touch in your grounding and healing process, and ways that you can incorporate this language daily.

Feb 2
1 min

Mental Health Language: Sight

Gain knowledge on the benefits of sight in your healing process and ways that you can "speak that language" in your daily self-care routine.

Jan 12
2 min

Mental Health Language: Movement

Last week we discussed the four different mental health languages; movement, sound, sight, and touch. This week, we'll be discussing my favo

Jan 5
3 min

You're Speaking My Language!

By now, it is likely that you have heard of and discovered your and/or your partner's love language. If you aren't yet familiar, love...

Oct 26, 2020
3 min

Take Up Space

What does it mean to "take up space"?

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