Jan 312 min7 Ways to Turn Worry into Excitement about Getting Things DoneWhat if, instead of worrying, you could become excited, then use this excitement to get more done?
Apr 19, 20212 minStress ManagementIf burnout tends to be a common occurrence for you, it would be in your best interest to start studying some stress management techniques.
Mar 15, 20211 minThe Busy Woman's Guide to Living Meditatively (Part 2)You can benefit from meditation even when you’re under pressure to complete a sales report and pick your kids up from daycare. Living...
Mar 9, 20212 minThe Busy Woman's Guide to Living Meditatively (Part 1)Happy International Women's Day! #IWD2021 is themed #ChooseToChallenge and with that, this week we're choosing to challenge the idea that th
Feb 22, 20212 minReady to Meditate? (Part 2)Meditation can bring you both mental and physical benefits. Use these tips when beginning to meditate and you’ll find success in practice!
Feb 17, 20212 minReady to Meditate? (Part 1)While meditation can be very simple and obviously incredibly beneficial, there are several common mistakes and many misconceptions about med
Feb 9, 20212 minMental Health Language: TouchGain knowledge on the benefits of touch in your grounding and healing process, and ways that you can incorporate this language daily.
Feb 2, 20211 minMental Health Language: SightGain knowledge on the benefits of sight in your healing process and ways that you can "speak that language" in your daily self-care routine.
Jan 12, 20212 minMental Health Language: MovementLast week we discussed the four different mental health languages; movement, sound, sight, and touch. This week, we'll be discussing my favo
Jan 5, 20213 minYou're Speaking My Language!By now, it is likely that you have heard of and discovered your and/or your partner's love language. If you aren't yet familiar, love...