Apr 19, 20212 min readStress ManagementIf burnout tends to be a common occurrence for you, it would be in your best interest to start studying some stress management techniques.
Apr 12, 20212 min readThe Aftermath of Burnout: How to Rejuvenate YourselfIf you've recently suffered burnout, you'll likely be looking for ways to restore your peace, health, and happiness. It's important to...
Mar 15, 20211 min readThe Busy Woman's Guide to Living Meditatively (Part 2)You can benefit from meditation even when you’re under pressure to complete a sales report and pick your kids up from daycare. Living...
Mar 8, 20212 min readThe Busy Woman's Guide to Living Meditatively (Part 1)Happy International Women's Day! #IWD2021 is themed #ChooseToChallenge and with that, this week we're choosing to challenge the idea that th
Feb 8, 20212 min readMental Health Language: TouchGain knowledge on the benefits of touch in your grounding and healing process, and ways that you can incorporate this language daily.
Feb 2, 20211 min readMental Health Language: SightGain knowledge on the benefits of sight in your healing process and ways that you can "speak that language" in your daily self-care routine.
Jan 27, 20213 min readMental Health Language: SoundThree weeks ago, we started our series on mental health languages. Today, we'll focus on sound!
Jan 12, 20212 min readMental Health Language: MovementLast week we discussed the four different mental health languages; movement, sound, sight, and touch. This week, we'll be discussing my favo
Jan 4, 20213 min readYou're Speaking My Language!By now, it is likely that you have heard of and discovered your and/or your partner's love language. If you aren't yet familiar, love...