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In my last post I talked about how much focusing on experiences instead of things can help reduce stress and increase happiness. Today, I...

We live in a material society where our main goal seems to be to acquire more stuff. We buy bigger cars, bigger houses, and of course,...

Stress is such a buzz kill. Nothing will bring you down quicker than feeling stressed out. It keeps you from sleeping well, staying...

Anytime we can give something, be it our time, a kind word, sound advice, or a hug, it makes us feel good to give back.

Some people are great about finding the positive in any situation and telling you about it. They are the types of bosses, coworkers,...

It’s sad to think about how many happy moments we are missing out on because we are too worried about the past or the future.

That being said, negative thoughts, emotions, and the events and people that cause them are part of life. We have to learn to deal with them

Getting in the habit of showing and experiencing more gratitude is a one of the most powerful ways to increase your feeling of happiness.

“Fake It ‘Till You Make It”.

Head out to do your errands, drive to work, or get to school and make it a point to make someone else’s day today.

Confidence can be a huge happiness booster.

Sleep is important for your health, well-being, and how alert you are. Not getting sleep can impact your performance during the day.

It makes sense to surround yourself with happy people if you want your own level of happiness to increase.

We all go through hard times. There are periods in our lives where it is hard to find much joy and happiness.

Have you noticed that negative comments and events stick with us much longer, and influence us more than positive ones?

“Don’t sweat the small stuff” they say. And they – whoever “they” is, have a good point.

When you’re having a bad day, or are feeling down, the best way to increase your happiness, may be to exercise.

Like it or not, we are social creatures who crave human connections.

It’s hard to be happy when you’re stressed.

We are hard wired for taking action and getting stuff done. It only makes sense, doesn’t it?