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It is hard to believe it has been 30 days since we started this Happiness Challenge together.

Throughout the past 28 days we’ve been talking a lot about happiness and what we can do to increase how we feel.

Here’s a fun fact. Did you know that happiness is contagious? You may not have realized this, but I’m sure you've experienced it.

We lead busy lives and have all sorts of obligations as parents, professionals, and friends. It’s easy to lose yourself in everything...

We look for ways to increase happiness in a variety of different ways when the simplest solution may be to change what we eat.

Since starting this 30 Day Happiness Challenge here on the blog and via email, I’ve been a lot more aware of the happiness of the people...

In my last post I talked about how much focusing on experiences instead of things can help reduce stress and increase happiness. Today, I...

We live in a material society where our main goal seems to be to acquire more stuff. We buy bigger cars, bigger houses, and of course,...

Stress is such a buzz kill. Nothing will bring you down quicker than feeling stressed out. It keeps you from sleeping well, staying...

Anytime we can give something, be it our time, a kind word, sound advice, or a hug, it makes us feel good to give back.

Some people are great about finding the positive in any situation and telling you about it. They are the types of bosses, coworkers,...

It’s sad to think about how many happy moments we are missing out on because we are too worried about the past or the future.

That being said, negative thoughts, emotions, and the events and people that cause them are part of life. We have to learn to deal with them

Getting in the habit of showing and experiencing more gratitude is a one of the most powerful ways to increase your feeling of happiness.

“Fake It ‘Till You Make It”.

Head out to do your errands, drive to work, or get to school and make it a point to make someone else’s day today.

Confidence can be a huge happiness booster.

Sleep is important for your health, well-being, and how alert you are. Not getting sleep can impact your performance during the day.

It makes sense to surround yourself with happy people if you want your own level of happiness to increase.

We all go through hard times. There are periods in our lives where it is hard to find much joy and happiness.