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If you want to start your year out right, these subtle changes can be the beginning of a happier, healthier life.

This year, you can start and finish strong by making better choices each day.

It's important that any time we do use is used well. Here are nine tips that can help you avoid wasting your time.

Before you prepare to start the new year with loads of new resolutions and goals, take some time to reassess your life in different areas.

Everyone knows anything worth having in this life is going to require a little hard work. But this doesn't always mean you have to work...

Humans are not good at multitasking, despite what many will tell you.

Keep reading for five simple steps to minimizing and eliminating disturbances that are keeping you from focusing on what matters most.

Rid yourself of distractions in an increasingly distracting world.

If you’re struggling with focus, here are a few tips to help you stay free from distractions and accomplish more.