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Feb 9
2 min

Mental Health Language: Touch

Gain knowledge on the benefits of touch in your grounding and healing process, and ways that you can incorporate this language daily.

Feb 2
1 min

Mental Health Language: Sight

Gain knowledge on the benefits of sight in your healing process and ways that you can "speak that language" in your daily self-care routine.

Jan 27
3 min

Mental Health Language: Sound

Three weeks ago, we started our series on mental health languages. Today, we'll focus on sound!

Jan 12
2 min

Mental Health Language: Movement

Last week we discussed the four different mental health languages; movement, sound, sight, and touch. This week, we'll be discussing my favo

Jan 5
3 min

You're Speaking My Language!

By now, it is likely that you have heard of and discovered your and/or your partner's love language. If you aren't yet familiar, love...

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