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Mental Health Language: Touch
Gain knowledge on the benefits of touch in your grounding and healing process, and ways that you can incorporate this language daily.
Feb 8, 20212 min read


Mental Health Language: Sight
Gain knowledge on the benefits of sight in your healing process and ways that you can "speak that language" in your daily self-care routine.
Feb 2, 20211 min read


Mental Health Language: Sound
Three weeks ago, we started our series on mental health languages. Today, we'll focus on sound!
Jan 27, 20213 min read


Mental Health Language: Movement
Last week we discussed the four different mental health languages; movement, sound, sight, and touch. This week, we'll be discussing my favo
Jan 12, 20212 min read


You're Speaking My Language!
By now, it is likely that you have heard of and discovered your and/or your partner's love language. If you aren't yet familiar, love...
Jan 4, 20213 min read
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